What does being hypnotized feel like?
Every human being has gone into hypnosis regularly since they were born. Hypnosis is that state that begins approximately thirty minutes before you fall asleep and that you can go back into for thirty minutes after you wake up. You also enter it when you’re absorbed in reading or watching a movie or TV. It’s that completely relaxed and comfortable state in which you become less connected to the outer world and begin moving towards that vagueness that precedes sleep.
Your body is as deeply relaxed as your mind. Sometimes you feel like you’re floating; sometimes you don’t feel anything at all. One client describes it as a “dream-like state of mind.” Others talk about being very calm and that, sometimes, it’s almost like an out-of-body experience – except that you always know exactly where you are and feel absolutely safe and secure. Others just feel relaxed and nothing unusual. These people are often not sure they’ve even been under hypnosis — until I remind them that their hand rose off the table simply because I suggested it did or they saw the images we developed with peculiar visual, auditory, and emotional clarity.
But, even in the deepest state of hypnosis, you can always hear everything the hypnotherapist says and talk with her or him. You can even have your eyes open. If they choose, a person can come out of the state at any time. But most people enjoy the whole hypnotherapeutic process so much that they rarely do.