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What if things come up in hypnosis that I don’t want to know about or I’m not ready to deal with?

Question:

I had a really bad childhood and I don’t remember it all. What if stuff comes up during hypnotherapy that I don’t want to know about or I’m not ready to deal with?

Answer:

One of the advantages of hypnotherapy is that you and your hypnotherapist are always in control of the situation.  A difficult or painful memory will not come up until you are absolutely ready to — and want to — work with it.

Hypnotherapy’s object is to change behavior.  To do that we are changing habits by “retraining the brain.”  It doesn’t matter what caused the habit to change it.  Events like panic attacks can be removed without ever bringing up what caused them.  In any case, we always ask the subconscious first if it is ready to handle any memories and scary memories will never surface until you are ready for them.  When you are, we’ll examine the memory while keeping you completely blocked from the emotions.  You’ll know what you felt, but without feeling scared, pained, fearful, or any sort of negative emotion.  Then the emotions themselves are removed.  The memories remain, but not the emotions that used to be connected to them.

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