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To all… I am sorry to say that I do not know when I will be able to practice hypnotherapy again as my physical condition is not improving.
Because I am new to Vermont, I cannot recommend anyone in the area.
However, if you do have questions about hypnosis and whether you should be seeing a hypnotherapist, psychotherapist, or medical doctor, please contact me. Despite my condition, I am always happy to help.
Susan Franzblau, CHt
Due to a number of unforeseen circumstances, I am not seeing clients at the present time; however, I am still available to answer any and all questions regarding hypnotherapy, hypnosis, and whether it may be useful for you.
I hope to return to work in the near future, but I am still answering questions and writing about the important things going on in hypnosis and hypnotherapy.
However, if you would like to email me any questions, I would be more than happy to answer them.
I look forward to hearing from you. I am always here to help!
Susan Franzblau, C.Ht.
I was told by a doctor that I had Pseudo Seizures caused by my subconscious mind due to stress. He mentioned without help, it is possible for my subconscious to get stronger than my conscious mind without therapy. Is it possible and/or safe for me to get treatment through hypnosis?
We need more information.
• Has any doctor or pharmacist checked to see if this could be a side effect from some medication you’re on or the interaction of your medications?
• Did you get all the usual radiographic and laboratory tests when you saw the neurologist?
If there is nothing wrong with any of the medication you’re taking AND there was no radiographic or laboratory tests, etc. when you saw the neurologist, I heartily suggest getting a second opinion. This will rule out not just pseudo seizures, but the possibilities of something else that looks and feels like a seizure.
• Do you find yourself seizing after something upsetting happens?
• Are you conscious the entire time?
If the above are true, you definitely meet the criteria for pseudo seizures and hypnosis is a viable option. Much like with a phobia, what would need to be done is change your behavior so that what triggers the seizures (stress, certain events, etc.) triggers something else — like relaxation and clarity.
The problem is not that the subconscious will get stronger than the conscious mind; the subconscious is ALWAYS stronger than the conscious mind (see The Subconscious Mind, 2/14/2012). In fact, our subconscious is the part of us that is most in control.
What does being hypnotized feel like?
Every human being has gone into hypnosis regularly since they were born. Hypnosis is that state that begins approximately thirty minutes before you fall asleep and that you can go back into for thirty minutes after you wake up. You also enter it when you’re absorbed in reading or watching a movie or TV. It’s that completely relaxed and comfortable state in which you become less connected to the outer world and begin moving towards that vagueness that precedes sleep.
Your body is as deeply relaxed as your mind. Sometimes you feel like you’re floating; sometimes you don’t feel anything at all. One client describes it as a “dream-like state of mind.” Others talk about being very calm and that, sometimes, it’s almost like an out-of-body experience – except that you always know exactly where you are and feel absolutely safe and secure. Others just feel relaxed and nothing unusual. These people are often not sure they’ve even been under hypnosis — until I remind them that their hand rose off the table simply because I suggested it did or they saw the images we developed with peculiar visual, auditory, and emotional clarity.
But, even in the deepest state of hypnosis, you can always hear everything the hypnotherapist says and talk with her or him. You can even have your eyes open. If they choose, a person can come out of the state at any time. But most people enjoy the whole hypnotherapeutic process so much that they rarely do.
Every time I hear people talking about how effective hypnosis is, they mention the power of suggestion. You mention it in your articles, but have never really defined it.
In a normal day, everyone gets suggestions all the time such as when someone tells you what route to drive or which shirt to buy. It’s an idea given to you by someone else that you receive and consider consciously. Usually their effectiveness depends on the knowledgeability of the other person. If they know the area better, you’re more likely to travel as per their suggestion. But, even if they are only as familiar with the place as you are, just hearing a suggestion gives it power. It goes to the forefront of your mind and overshadows your other ideas. However, if that suggestion is different from what your subconscious is comfortable with, then when someone tells you to take a route that involves going through a neighborhood you have negative associations with, your subconscious isn’t going to let you take it no matter how much faster it is or more logical.
But there is one time when the subconscious mind is very open to absorbing suggestions — during hypnosis. Hypnosis occurs during the thirty minutes before a person falls asleep. You may have heard in school that what you study just before you go to sleep is what you’ll remember best. This is because during hypnosis, the critical facilities in your conscious mind, such as logic and reasoning, are already only half aware of what’s going on and are no longer filtering out new, potentially uncomfortable, thoughts and ideas.
A hypnotherapist is skilled at coming up with words and images that “speak” to their client. The idea that a person’s hand can become so light that it will defy gravity and float up into the air seems impossible consciously, but to the subconscious anything is possible. If a person is not in hypnosis, logic and reason will tell them that their hand is not getting lighter; however, when under hypnosis, the subconscious mind pays more attention to the voice of the hypnotherapist than the physical reality. Therefore, they will believe that their arm is becoming lighter. If a person is visual, one might concentrate on the image of the hand rising or playing in the breeze. Auditory people are encouraged to hear the air lift their hand. Kinesthetically oriented people are told to feel the air lift their hand. In nearly every case, the hand will rise.
It’s never just the power of suggestion that affects people, it’s how a suggestion is given and when. When created by a skilled hypnotherapist, the results can be profound and life changing.
How do you hypnotize someone? Rhiannon Wade
There are many ways to hypnotize people. One of the best known and most used are Eye Fascinations or Eye Fixations. The first induction I ever performed was an eye fascination and I still use them regularly as a deepening technique. With many of my clients, it’s the fastest way to hypnotize them initially after the first session. The basic concept is the very natural process mimicking falling asleep.
The hypnotherapist tells the client to look at something that’s above eye level and pick a small spot in it. Then the client looks for an even smaller dot within that. As clients stare at the spot, the hypnotherapist repeatedly talks, usually in a very gentle voice, about how their eyes are blurring as they stare and that it’s making them blink. Next it’s mentioned that once a person starts blinking, the harder it is to stop blinking. Soon people find it more and more difficult to keep their eyes open because the upper lids are growing heavier and, once their eyes are solidly shut, they are hypnotized. Some protocols have the hypnotherapist snap their fingers and say “deep sleep” or “and you’re hypnotized” or they just say the words and don’t snap their fingers. But, in the end, all the hypnotherapist has done is guide the person to the point just before sleep — which is hypnosis.
Sometimes clients are directed to look at an object in front of them, such as a painting, a vase, a spot on the door, or even the famed pocket-watch. Sometimes the hypnotherapist will hold up a pen and have the client stare at the very, very tip of it. Hypnotherapists who work with children sometimes have them string clear beads together with some sort of clear plastic shape at the end and use that. The child then gets to take their string of beads home.
My question is tied to my desire to understand how it is that my mind no longer responds to the pressure I was feeling before which I thought was an emotional response based on past situations where I felt attacked and helpless. But it seems that my mind is now able to be rational under pressure and that sort of button can no longer be pushed? Can you explain how it works? (I had one session with this client. SF)
In your life, your subconscious mind was trained so that certain things in your environment would trigger specific feelings, like how you used to respond to feeling attacked by feeling hurt and helpless. What we did in hypnosis was to change your response, first by establishing a constant and consistent sense of peace and calm. Then, instead of having your subconscious immediately jump from “I feel attacked” to “I feel hurt and helpless,” my suggestions re-directed it so that it acknowledged the attack, but you remained calm and focused. We call that “retraining the brain.” I also gave you other suggestions that supported this including ones to start, continue, and end the day being focused, and to block you from all negativity.
I’ve never had trouble sleeping in my life until we recently had a major shake-up where I work. But even though things have pretty much calmed down, I still can’t seem to get more than four hours of sleep a night. Half my friends say I should try hypnosis while the others say I should just see a doctor but I’m a little uncomfortable taking pills for what may be a long time.
The main differences between hypnosis and medication is that hypnosis itself puts you in the state that occurs naturally starting about 30 minutes before you fall asleep. That alone starts preparing your body for returning to your normal sleep pattern. Your hypnotherapist will usually make suggestions and give you relaxation techniques that you will use that evening to put yourself back in hypnosis and your brain will start regaining its natural ability to quickly move from hypnosis to regular sleep with all the necessary stages of sleep.
Usually the process takes less than 4-8 sessions, especially if the problem began after something that temporarily changed a person’s routine. Your case sounds very similar with a break in your your normal pattern and now you’re having difficulty getting back to your natural schedule. This often occurs frequently after the holidays.
Doctors have to be very careful when prescribing sleep drugs. No matter what other side-effect(s) they might have, all sleep medications can cause psychological dependence.
The newest type of drug imitates the actions of the brain hormone melatonin which is what normally regulates your sleep/wake cycle. It may take as long as 10 days to become fully effective. Side effects rarely occur, but they include the possibility of doing activities while quasi-asleep like driving, eating, and making phone calls at night and having no memory of them in the morning. Mental changes can occur as well such as agitation, anxiety, nightmares, and other changes in your usual thoughts, mood, or behavior.
Older medications contain selective Gamma-aminobutyric acid (GABA). GABA receptors work in the brain and affect levels of alertness. These are directed specifically at the receptor thought to affect sleep. Side effects include memory problems and activities like sleep driving and sleepwalking.
Often people will use an over-the-counter allergy medicine. Most contain diphenhydramine that works on the body’s histamines, which are what create cold and allergy symptoms. Diphenhydramine also has a sedating effect, hence its use in sleep. While it is efficacious with mild, infrequent insomnia, all histamines are known for creating morning grogginess. Other side effects can include difficulty urinating and confusion or delirium.
While hypnosis’ greatest advantage may be that it has no side effects, because hypnosis has returned your brain to his normal sleep/wake cycle, you will continue your normal sleep schedule while, sometimes, stopping a sleep medication means that your sleeping problems may return.
I’m scared of spiders. It used to be that if I saw one, I’d have a panic attack but now even a picture of a spider causes me to panic. Can hypnosis help me?
What you have is a phobia, specifically arachnophobia, the fear of spiders. While fears and phobias are very similar, a fear is when you get panic attack symptoms that are triggered by something realistic while a phobia is when the panic attack is triggered by irrational and sometimes unknown factors. Usually, as in your case, the phobia will become more and more easily triggered until it becomes a significant problem in everyday life. However, for all the discomfort, a phobia is essentially a habit and very easy to handle in hypnosis. At no point do we bring up the actual feeling of the panic so that the person feels completely safe and comfortable throughout the experience.
Phobias are usually created when someone experiences feeling panicked, terrified, physical pain, or the fear of impending danger and then associates it with something around them, whether or not what they’ve associated the feeling with caused or played a part in creating the negative feeling. Very often the trigger is only marginally related to the original emotion. Since you’ve been scared of spiders since childhood, chances are that it’s based on a psychological experience. But phobias based on truly traumatic experiences, such as abuse or physical trauma are much rarer than people think. You may have been scared by something other than the spider, saw a spider, and “pinned” the blame on it. Maybe someone bullied you with a toy spider and you became scared of the toy and not the person.
However, phobias that develop in adulthood are quite often due not to something psychological, but physiological, i. e., due to hypoglycemia or a lack of sugar in one’s system. This mimics a panic attack and the person associates that shakiness and panicky feeling with something around them. People skip breakfast or eat poorly, get that panicky feeling later, and suddenly they begin to develop a phobia around whatever they were doing or where they were when the feeling hit them — driving, eating a specific food, or taking tests (when a person is already pretty nervous to begin with).
Ironically, for such a potentially life-disrupting condition, a phobia is fairly simple to manage. The technique of systematic desensitization allows for the person to feel absolutely calm and then imagine that when they wake up they’ll no longer have any irrational responses to anything. From then on when the trigger is referred to or seen they associate it with comfort and relaxation and the negative symptoms disappear. The client is able to think about the phobia trigger and the fear is gone.
It will often take one to three sessions for a phobia to resolve. A phobia that was produced by a significant trauma is very different since we need to diffuse the incident and all the additional damage it has caused. This requires more time and may require working in partnership with a psychotherapist.