Can Hypnotherapy Help With Smoking?
Hypnosis is all about changing habits, getting your subconscious to stop associating something with a behavior that you don’t like — like smoking.
I cannot stop smoking and would like to know if hypnotherapy can work for me. Sam
In nearly every case, yes. The techniques I use have about a 90% success rate and usually take from 2-8 sessions, depending on the situation. Obviously, someone who has been smoking since they were ten takes longer than a 28 year-old who started in college. Ultimately, however, the only deciding factor is if you are really ready to quit now.
First ask yourself “WHY DO I WANT TO QUIT?” If the answer is that my doctor told me to or my wife did, it’s going to take longer because we’re going to be spending a few sessions getting you to want to quit for your own sake.
No matter what, smoking cessation will require you to do some work. I’ll have you cutting down regularly, smoking in unfamiliar and uncomfortable places all while we replace the habit with something positive. If you smoke for social reasons, I’ll teach you to be comfortable without anything in your hands. Breakfast is coffee and a cigarette? You need a better start in the morning to begin with and this is a great time to take control of your health in every way. If your cigarette is your best friend, well, there are a lot healthier ones out there and we’ll find one you like even more.
We’ll need a check-in session three months after we’re done and three months but the six month can easily be done by phone.