To all… I am sorry to say that I do not know when I will be able to practice hypnotherapy again as my physical condition is not improving.
Because I am new to Vermont, I cannot recommend anyone in the area.
However, if you do have questions about hypnosis and whether you should be seeing a hypnotherapist, psychotherapist, or medical doctor, please contact me. Despite my condition, I am always happy to help.
Susan Franzblau, CHt
Due to a number of unforeseen circumstances, I am not seeing clients at the present time; however, I am still available to answer any and all questions regarding hypnotherapy, hypnosis, and whether it may be useful for you.
I hope to return to work in the near future, but I am still answering questions and writing about the important things going on in hypnosis and hypnotherapy.
However, if you would like to email me any questions, I would be more than happy to answer them.
I look forward to hearing from you. I am always here to help!
Susan Franzblau, C.Ht.
I was talking to a friend and she said she was paying half as much for hypnosis than she did last year because her insurance now covers some of it. Is that true?
Yes, it’s true. One of the things that’s a real benefit with the Affordable Care Act is its awareness that covering sickness is only half the battle; you have to promote Wellness if you want to reduce disease, increase productivity, and allow people to live happier and longer lives. Plus, with fewer people ill or suffering, less money is spent on all forms of medicine and therapy not to mention how much money is added to the economy when people make it to work more often in more positive moods.
Before January 2014, some insurance companies would reimburse clients Hypnotherapist for things like smoking cessation, weight loss, etc. But they didn’t have to unless there was a Wellness Program to sign up for or if a company decided to have one. However, with the Affordable Care Act, insurance companies have to give some level of reimbursement for Wellness. This includes Hypnotherapy, Massage, and other alternate therapies like Naturopathy.
This is what I’ve been doing for my clients. So far the usual amount reimbursed is 50%.
I give my clients a receipt that says:
•The state’s code number for hypnosis (in California it’s 90880).
•A list of the reasons the client is seeing the Hypnotherapist (It should look like “Wellness: Weight Loss, Sleep Disorder, Smoking Cessation, Anxiety, Stress Relief, Agoraphobia, etc.).
•The dates the client saw the Hypnotherapist and how much they paid.
The client should be given two copies, one to send to their insurance company and one to keep. How much a person will be reimbursed depends on their health insurance company and program.
However, I am not putting myself out as the expert on this. I’m located in California and I do know how Wellness is covered in the Affordable Care Act here, but I do not know exactly how it works anywhere else.
I would suggest that everyone call their insurance company to find out how the new law is helping them in this and other ways.
Hypnosis has been show to be the shortest-term therapy available and thus saves time and money. Now, with reimbursement, seeing a Hypnotherapist is more cost-effective than ever.
I was told by a doctor that I had Pseudo Seizures caused by my subconscious mind due to stress. He mentioned without help, it is possible for my subconscious to get stronger than my conscious mind without therapy. Is it possible and/or safe for me to get treatment through hypnosis?
We need more information.
• Has any doctor or pharmacist checked to see if this could be a side effect from some medication you’re on or the interaction of your medications?
• Did you get all the usual radiographic and laboratory tests when you saw the neurologist?
If there is nothing wrong with any of the medication you’re taking AND there was no radiographic or laboratory tests, etc. when you saw the neurologist, I heartily suggest getting a second opinion. This will rule out not just pseudo seizures, but the possibilities of something else that looks and feels like a seizure.
• Do you find yourself seizing after something upsetting happens?
• Are you conscious the entire time?
If the above are true, you definitely meet the criteria for pseudo seizures and hypnosis is a viable option. Much like with a phobia, what would need to be done is change your behavior so that what triggers the seizures (stress, certain events, etc.) triggers something else — like relaxation and clarity.
The problem is not that the subconscious will get stronger than the conscious mind; the subconscious is ALWAYS stronger than the conscious mind (see The Subconscious Mind, 2/14/2012). In fact, our subconscious is the part of us that is most in control.
What does being hypnotized feel like?
Every human being has gone into hypnosis regularly since they were born. Hypnosis is that state that begins approximately thirty minutes before you fall asleep and that you can go back into for thirty minutes after you wake up. You also enter it when you’re absorbed in reading or watching a movie or TV. It’s that completely relaxed and comfortable state in which you become less connected to the outer world and begin moving towards that vagueness that precedes sleep.
Your body is as deeply relaxed as your mind. Sometimes you feel like you’re floating; sometimes you don’t feel anything at all. One client describes it as a “dream-like state of mind.” Others talk about being very calm and that, sometimes, it’s almost like an out-of-body experience – except that you always know exactly where you are and feel absolutely safe and secure. Others just feel relaxed and nothing unusual. These people are often not sure they’ve even been under hypnosis — until I remind them that their hand rose off the table simply because I suggested it did or they saw the images we developed with peculiar visual, auditory, and emotional clarity.
But, even in the deepest state of hypnosis, you can always hear everything the hypnotherapist says and talk with her or him. You can even have your eyes open. If they choose, a person can come out of the state at any time. But most people enjoy the whole hypnotherapeutic process so much that they rarely do.
Every time I hear people talking about how effective hypnosis is, they mention the power of suggestion. You mention it in your articles, but have never really defined it.
In a normal day, everyone gets suggestions all the time such as when someone tells you what route to drive or which shirt to buy. It’s an idea given to you by someone else that you receive and consider consciously. Usually their effectiveness depends on the knowledgeability of the other person. If they know the area better, you’re more likely to travel as per their suggestion. But, even if they are only as familiar with the place as you are, just hearing a suggestion gives it power. It goes to the forefront of your mind and overshadows your other ideas. However, if that suggestion is different from what your subconscious is comfortable with, then when someone tells you to take a route that involves going through a neighborhood you have negative associations with, your subconscious isn’t going to let you take it no matter how much faster it is or more logical.
But there is one time when the subconscious mind is very open to absorbing suggestions — during hypnosis. Hypnosis occurs during the thirty minutes before a person falls asleep. You may have heard in school that what you study just before you go to sleep is what you’ll remember best. This is because during hypnosis, the critical facilities in your conscious mind, such as logic and reasoning, are already only half aware of what’s going on and are no longer filtering out new, potentially uncomfortable, thoughts and ideas.
A hypnotherapist is skilled at coming up with words and images that “speak” to their client. The idea that a person’s hand can become so light that it will defy gravity and float up into the air seems impossible consciously, but to the subconscious anything is possible. If a person is not in hypnosis, logic and reason will tell them that their hand is not getting lighter; however, when under hypnosis, the subconscious mind pays more attention to the voice of the hypnotherapist than the physical reality. Therefore, they will believe that their arm is becoming lighter. If a person is visual, one might concentrate on the image of the hand rising or playing in the breeze. Auditory people are encouraged to hear the air lift their hand. Kinesthetically oriented people are told to feel the air lift their hand. In nearly every case, the hand will rise.
It’s never just the power of suggestion that affects people, it’s how a suggestion is given and when. When created by a skilled hypnotherapist, the results can be profound and life changing.
A lot of my friends are always complaining that they are “stressed out.” Can hypnosis help?
Like everything else your response to stress is a learned behavior, a habit. Some things that trigger stress begin in childhood and are related to specific things such as going to the doctor or a general pressure to be Number One. Others are related to current pressures or fears. Sometimes stress may not seem to be related to anything at all. While some people think they strive on stress, they are all actually using the anxious energy to drive them forward in a way that will cause them to mentally – and possibly physically – collapse. Through a few sessions of hypnosis you can always lighten one’s current stress level, but sometimes, that is not enough.
While it would be nice to get rid of stress by what causes it, that’s not always possible. Everyone has to see a doctor at some time. Life gives us difficult situations that can’t be resolved for a long period of time or you can’t always leave a job even though your co-workers, bosses, or responsibilities are overwhelming. In these situations, dealing with the stress comes from two directions: techniques that help the individual control the feelings of stress and suggestions that adjust their response to outside triggers.
The one technique that helps everyone is to get them deeply hypnotized and create a Special Place in their mind where they are absolutely calm, comfortable, and safe. I work intensely with the imagery of the place, not just what you see, hear, and touch, but the more primitive smell and taste. The trick is to have them feel so relaxed and secure that even the concept of anxiety can’t arise. Then that feeling of calm is tied into an anchor, usually pressing together the thumb and first finger of the non-dominant hand. The suggestion is given that whenever they press their anchor, the calm and safety of the Special Place will flow throughout their body, washing away all feelings of stress. Or, they can close their eyes, press their anchor, and take a mini-vacation. This quickly becomes a valuable tool a person can use for the rest of their lives.
While there are many things that people can do to take control of their stress they are all, of course, much more powerful if they have been instilled and reinforced in hypnosis. I start with calming breathing techniques, teaching how to relax one’s body, and, finally, self-hypnosis. I also use this, my favorite breathing technique, for sleep and anxiety. All you need to do is take very deep breaths through your nose using your abdomen inhaling “CALM,” hold it for a moment, and then exhale through your mouth as though you had a straw there and exhale STRESS. After you pause, then start again. Imagine the Stress leaving your body never to return. I generally recommend doing CALM and STRESS twice and then at least 2-3 repetitions using C-A-L-M and S-T-R-E-S-S.
Stress caused by job issues, relationship problems, problems stemming from childhood, and more, need to be addressed directly. Very often the problem at work is with the boss or a co-worker. I usually block the person to those people’s negativity. Then I retrain so that instead of responding with stress, they remain extremely calm. Relationship problems need similar treatment, but often you have to work on getting the strength to start directly addressing the problems with the other person.
Incidents that occurred in the past have to be attacked in many directions. You have to give people general calming tools and block them to both external AND internal negativity. But because the negative emotion causing the stress comes from the inside, you have to work with the memories of what initially caused the stress. Sometimes you have to search for them before you can desensitize them. Then you cut the emotional connections to the incident and the trigger. Ironically, very often what triggers stress may not even resemble what originally caused it.
The other things that people can, and should, do on their own is to maintain a healthy lifestyle and make sure they get in approximately 30 minutes of exercise 5 days a week. This not only keeps your body and mind healthy, but it releases endorphins, the brain peptides/neurotransmitters responsible for putting you in a positive mood.
A lot of people say hypnosis is dangerous. Is that true?
Myths about hypnosis, perpetuated by Hollywood movies, urban legends, and fiction, lead people to think all kinds of untrue things about hypnosis, including that it is somehow dangerous. In fact, hypnosis is a natural state that always occurs 30 minutes before you fall asleep. Nothing bad can happen to you in hypnosis; you are always in control and can come out of it whenever YOU want to. In fact, you will hear everything that is going on and will be talking with your hypnotherapist while you are hypnotized. It feels like when you’re caught up in a movie or a book – or just about to fall asleep.
One of the oldest fears about hypnosis is that the hypnotist is controlling you and can make you do whatever they want – even commit murder. This is completely impossible. If anyone suggests something that goes against your values, moral belief system, or is in any way dangerous to yourself or anyone else, it is rejected immediately. Your hypnotherapist is merely giving your subconscious the suggestions you asked for. Even a stage hypnotist – who is an entertainer and not a hypnotherapist – doesn’t make people do things they don’t want to do. He or she finds the people who are extroverts and love to perform. People are also much more likely to do silly things while they’re with a group.
You don’t have to worry that you will suddenly start thinking about scary or painful things. The number one job of the subconscious mind is to protect you, and it is always on the job. Another fear is that you can go into the trance and not wake up. However, since hypnosis is a normal part of the sleep cycle, your hypnotherapist can easily wake you if you do fall asleep.
The only area of concern regarding hypnotherapy is making sure you find a well-trained, capable hypnotherapist you feel comfortable working with.
How do you hypnotize someone? Rhiannon Wade
There are many ways to hypnotize people. One of the best known and most used are Eye Fascinations or Eye Fixations. The first induction I ever performed was an eye fascination and I still use them regularly as a deepening technique. With many of my clients, it’s the fastest way to hypnotize them initially after the first session. The basic concept is the very natural process mimicking falling asleep.
The hypnotherapist tells the client to look at something that’s above eye level and pick a small spot in it. Then the client looks for an even smaller dot within that. As clients stare at the spot, the hypnotherapist repeatedly talks, usually in a very gentle voice, about how their eyes are blurring as they stare and that it’s making them blink. Next it’s mentioned that once a person starts blinking, the harder it is to stop blinking. Soon people find it more and more difficult to keep their eyes open because the upper lids are growing heavier and, once their eyes are solidly shut, they are hypnotized. Some protocols have the hypnotherapist snap their fingers and say “deep sleep” or “and you’re hypnotized” or they just say the words and don’t snap their fingers. But, in the end, all the hypnotherapist has done is guide the person to the point just before sleep — which is hypnosis.
Sometimes clients are directed to look at an object in front of them, such as a painting, a vase, a spot on the door, or even the famed pocket-watch. Sometimes the hypnotherapist will hold up a pen and have the client stare at the very, very tip of it. Hypnotherapists who work with children sometimes have them string clear beads together with some sort of clear plastic shape at the end and use that. The child then gets to take their string of beads home.
My question is tied to my desire to understand how it is that my mind no longer responds to the pressure I was feeling before which I thought was an emotional response based on past situations where I felt attacked and helpless. But it seems that my mind is now able to be rational under pressure and that sort of button can no longer be pushed? Can you explain how it works? (I had one session with this client. SF)
In your life, your subconscious mind was trained so that certain things in your environment would trigger specific feelings, like how you used to respond to feeling attacked by feeling hurt and helpless. What we did in hypnosis was to change your response, first by establishing a constant and consistent sense of peace and calm. Then, instead of having your subconscious immediately jump from “I feel attacked” to “I feel hurt and helpless,” my suggestions re-directed it so that it acknowledged the attack, but you remained calm and focused. We call that “retraining the brain.” I also gave you other suggestions that supported this including ones to start, continue, and end the day being focused, and to block you from all negativity.